Dumbbell Lunge vs Renegade Row
Overall Comparison
Metric |
Dumbbell Lunge |
Renegade Row |
Difference |
Percent |
Daily count |
52 |
10 |
42 |
420% |
Total lifts entered |
208,573 |
23,069 |
185,504 |
804% |
Male Comparison
Metric |
Dumbbell Lunge |
Renegade Row |
Difference |
Percent |
Average lift |
65.1 lb |
61.5 lb |
3.6 lb |
6% |
Elite lift |
144.8 lb |
175.5 lb |
-30.7 lb |
-18% |
Average bodyweight |
165.7 lb |
172.1 lb |
-6.4 lb |
-4% |
Lifts analysed |
20,772 |
313 |
20,459 |
6536% |
Female Comparison
Metric |
Dumbbell Lunge |
Renegade Row |
Difference |
Percent |
Average lift |
41.4 lb |
32.4 lb |
9 lb |
28% |
Elite lift |
89 lb |
64.9 lb |
24.1 lb |
37% |
Average bodyweight |
135.5 lb |
141 lb |
-5.5 lb |
-4% |
Lifts analysed |
6,071 |
0 |
6,071 |
- |