Dumbbell Pullover vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Pullover | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 26 | 13 | 50% |
| Total lifts entered | 111,149 | 41,746 | 69,403 | 166% |
Male Comparison
| Metric | Dumbbell Pullover | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.2 kg | 35.5 kg | -0.4 kg | -1% |
| Elite lift | 69.9 kg | 76.2 kg | -6.2 kg | -8% |
| Average bodyweight | 78.5 kg | 78.1 kg | 0.4 kg | 0% |
| Lifts analysed | 7,440 | 961 | 6,479 | 674% |
Female Comparison
| Metric | Dumbbell Pullover | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.1 kg | 16.1 kg | 4.1 kg | 25% |
| Elite lift | 42 kg | 36.2 kg | 5.8 kg | 16% |
| Average bodyweight | 64.6 kg | 64.8 kg | -0.3 kg | -0% |
| Lifts analysed | 1,061 | 0 | 1,061 | - |