Dumbbell Reverse Fly vs Decline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Reverse Fly |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
39 |
6 |
33 |
550% |
Total lifts entered |
102,989 |
2,874 |
100,115 |
3483% |
Male Comparison
Metric |
Dumbbell Reverse Fly |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
39.5 lb |
54.4 lb |
-15 lb |
-28% |
Elite lift |
106.1 lb |
121.5 lb |
-15.5 lb |
-13% |
Average bodyweight |
171.2 lb |
172.1 lb |
-0.9 lb |
-1% |
Lifts analysed |
5,710 |
0 |
5,710 |
- |
Female Comparison
Metric |
Dumbbell Reverse Fly |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
22.3 lb |
28.6 lb |
-6.4 lb |
-22% |
Elite lift |
54.9 lb |
64.9 lb |
-10 lb |
-15% |
Average bodyweight |
141.8 lb |
142.5 lb |
-0.7 lb |
-0% |
Lifts analysed |
914 |
0 |
914 |
- |