Dumbbell Reverse Fly vs Dumbbell Front Squat
Overall Comparison
Metric |
Dumbbell Reverse Fly |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
39 |
25 |
14 |
56% |
Total lifts entered |
102,989 |
15,818 |
87,171 |
551% |
Male Comparison
Metric |
Dumbbell Reverse Fly |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
39.5 lb |
76.3 lb |
-36.9 lb |
-48% |
Elite lift |
106.1 lb |
174.1 lb |
-68 lb |
-39% |
Average bodyweight |
171.2 lb |
167 lb |
4.2 lb |
3% |
Lifts analysed |
5,710 |
730 |
4,980 |
682% |
Female Comparison
Metric |
Dumbbell Reverse Fly |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
22.3 lb |
41.9 lb |
-19.7 lb |
-47% |
Elite lift |
54.9 lb |
86.4 lb |
-31.5 lb |
-36% |
Average bodyweight |
141.8 lb |
139.9 lb |
1.9 lb |
1% |
Lifts analysed |
914 |
0 |
914 |
- |