Dumbbell Reverse Fly vs Dumbbell Front Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Reverse Fly Dumbbell Front Squat Difference Percent
Daily count 39 25 14 56%
Total lifts entered 102,989 15,818 87,171 551%

Male Comparison

Metric Dumbbell Reverse Fly Dumbbell Front Squat Difference Percent
Average lift 39.5 lb 76.3 lb -36.9 lb -48%
Elite lift 106.1 lb 174.1 lb -68 lb -39%
Average bodyweight 171.2 lb 167 lb 4.2 lb 3%
Lifts analysed 5,710 730 4,980 682%

Female Comparison

Metric Dumbbell Reverse Fly Dumbbell Front Squat Difference Percent
Average lift 22.3 lb 41.9 lb -19.7 lb -47%
Elite lift 54.9 lb 86.4 lb -31.5 lb -36%
Average bodyweight 141.8 lb 139.9 lb 1.9 lb 1%
Lifts analysed 914 0 914 -