Dumbbell Reverse Fly vs Dumbbell Romanian Deadlift

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric Dumbbell Reverse Fly Dumbbell Romanian Deadlift Difference Percent
Daily count 23 13 ↑10 ↑77%
Total lifts entered 30,802 35,711 ↓4,909 ↓14%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Reverse Fly Dumbbell Romanian Deadlift Difference Percent
Average lift 39.1 lb 89.9 lb ↓50.8 lb ↓57%
Elite lift 105.8 lb 195.3 lb ↓89.5 lb ↓46%
Average bodyweight 171.3 lb 167.4 lb ↑3.9 lb ↑2%
Lifts analysed 3,347 3,422 ↓75 ↓2%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Reverse Fly Dumbbell Romanian Deadlift Difference Percent
Average lift 21.9 lb 55 lb ↓33.1 lb ↓60%
Elite lift 56.5 lb 111.8 lb ↓55.3 lb ↓49%
Average bodyweight 140.7 lb 137.3 lb ↑3.4 lb ↑2%
Lifts analysed 606 1,260 ↓654 ↓52%