Dumbbell Reverse Fly vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Reverse Fly | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 64 | -25 | -39% |
| Total lifts entered | 102,989 | 149,684 | -46,695 | -31% |
Male Comparison
| Metric | Dumbbell Reverse Fly | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 lb | 89.5 lb | -50.1 lb | -56% |
| Elite lift | 106.1 lb | 187.6 lb | -81.5 lb | -43% |
| Average bodyweight | 171.2 lb | 167.2 lb | 4.1 lb | 2% |
| Lifts analysed | 5,710 | 6,147 | -437 | -7% |
Female Comparison
| Metric | Dumbbell Reverse Fly | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.3 lb | 56.9 lb | -34.6 lb | -61% |
| Elite lift | 54.9 lb | 113.4 lb | -58.5 lb | -52% |
| Average bodyweight | 141.8 lb | 138.6 lb | 3.2 lb | 2% |
| Lifts analysed | 914 | 2,388 | -1,474 | -62% |