Dumbbell Reverse Fly vs Dumbbell Z Press

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Dumbbell Reverse Fly Dumbbell Z Press Difference Percent
Daily count 23 14 ↑9 ↑64%
Total lifts entered 30,802 14 ↑30,788 ↑219914%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Dumbbell Reverse Fly Dumbbell Z Press Difference Percent
Average lift 39.1 lb 60.7 lb ↓21.6 lb ↓36%
Elite lift 105.8 lb 124.9 lb ↓19.1 lb ↓15%
Average bodyweight 171.3 lb 170.5 lb ↑0.8 lb ↑0%
Lifts analysed 3,347 0 ↑3,347 ↑-

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Reverse Fly Dumbbell Z Press Difference Percent
Average lift 21.9 lb 30.8 lb ↓8.9 lb ↓29%
Elite lift 56.5 lb 64.3 lb ↓7.8 lb ↓12%
Average bodyweight 140.7 lb 141.1 lb ↓0.4 lb ↓0%
Lifts analysed 606 0 ↑606 ↑-