Dumbbell Reverse Wrist Curl vs Dumbbell Bench Pull
Overall Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 3 | 19 | 633% |
| Total lifts entered | 14,663 | 23,840 | -9,177 | -38% |
Male Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.9 kg | 38.9 kg | -19 kg | -49% |
| Elite lift | 57.7 kg | 84 kg | -26.4 kg | -31% |
| Average bodyweight | 76.7 kg | 80.8 kg | -4.1 kg | -5% |
| Lifts analysed | 535 | 316 | 219 | 69% |
Female Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 16.9 kg | -4.7 kg | -28% |
| Elite lift | 26.5 kg | 35.1 kg | -8.6 kg | -24% |
| Average bodyweight | 64.4 kg | 64.2 kg | 0.2 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |