Dumbbell Reverse Wrist Curl vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 285 | -263 | -92% |
| Total lifts entered | 14,663 | 275,273 | -260,610 | -95% |
Male Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 43.8 lb | 65.3 lb | -21.5 lb | -33% |
| Elite lift | 127.1 lb | 132.1 lb | -5 lb | -4% |
| Average bodyweight | 169.1 lb | 164.8 lb | 4.3 lb | 3% |
| Lifts analysed | 535 | 14,885 | -14,350 | -96% |
Female Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27 lb | 39 lb | -12.1 lb | -31% |
| Elite lift | 58.5 lb | 79.8 lb | -21.3 lb | -27% |
| Average bodyweight | 142 lb | 133.1 lb | 8.9 lb | 7% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |