Dumbbell Reverse Wrist Curl vs Dumbbell Bulgarian Split Squat

Overall Comparison

The daily number of dumbbell reverse wrist curl lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Reverse Wrist Curl Dumbbell Bulgarian Split Squat Difference Percent
Daily count 4 108 ↓104 ↓96%
Total lifts entered 4,586 150,272 ↓145,686 ↓97%

Male Comparison

The average dumbbell reverse wrist curl entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell reverse wrist curl lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Reverse Wrist Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 43.8 lb 65.3 lb ↓21.5 lb ↓33%
Elite lift 127.1 lb 132.1 lb ↓5 lb ↓4%
Average bodyweight 169.1 lb 164.8 lb ↑4.3 lb ↑3%
Lifts analysed 535 14,885 ↓14,350 ↓96%

Female Comparison

The average dumbbell reverse wrist curl entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell reverse wrist curl lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Reverse Wrist Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 27 lb 39 lb ↓12.1 lb ↓31%
Elite lift 58.5 lb 79.8 lb ↓21.3 lb ↓27%
Average bodyweight 142 lb 133.1 lb ↑8.9 lb ↑7%
Lifts analysed 0 4,263 ↓4,263 ↓100%