Dumbbell Reverse Wrist Curl vs Dumbbell External Rotation

Overall comparison

The daily number of dumbbell reverse wrist curl lifts entered on Strength Level is the same as the daily number of dumbbell external rotation lifts.

Metric Dumbbell Reverse Wrist Curl Dumbbell External Rotation Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average dumbbell reverse wrist curl entered by men on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of men entering dumbbell reverse wrist curl lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Dumbbell Reverse Wrist Curl Dumbbell External Rotation Difference Percent
Average lift 58 lb 37.1 lb ↑20.9 lb ↑56%
Elite lift 171.8 lb 85.5 lb ↑86.3 lb ↑101%
Average bodyweight 168.4 lb 168.4 lb ↑0 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average dumbbell reverse wrist curl entered by women on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of women entering dumbbell reverse wrist curl lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Dumbbell Reverse Wrist Curl Dumbbell External Rotation Difference Percent
Average lift 27 lb 22.7 lb ↑4.2 lb ↑19%
Elite lift 58.5 lb 49.3 lb ↑9.2 lb ↑19%
Average bodyweight 142 lb 141.3 lb ↑0.7 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-