Dumbbell Reverse Wrist Curl vs Dumbbell External Rotation
Overall Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
22 |
7 |
15 |
214% |
Total lifts entered |
14,663 |
7,945 |
6,718 |
85% |
Male Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
43.8 lb |
37.1 lb |
6.7 lb |
18% |
Elite lift |
127.1 lb |
85.5 lb |
41.6 lb |
49% |
Average bodyweight |
169.1 lb |
168.4 lb |
0.7 lb |
0% |
Lifts analysed |
535 |
0 |
535 |
- |
Female Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
27 lb |
22.7 lb |
4.2 lb |
19% |
Elite lift |
58.5 lb |
49.3 lb |
9.2 lb |
19% |
Average bodyweight |
142 lb |
141.3 lb |
0.7 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |