Dumbbell Reverse Wrist Curl vs Dumbbell Upright Row

Overall comparison

The daily number of dumbbell reverse wrist curl lifts entered on Strength Level is less than the daily number of dumbbell upright row lifts.

Metric Dumbbell Reverse Wrist Curl Dumbbell Upright Row Difference Percent
Daily count 0 8 ↓8 ↓100%
Total lifts entered 0 8 ↓8 ↓100%

Male comparison

The average dumbbell reverse wrist curl entered by men on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of men entering dumbbell reverse wrist curl lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Reverse Wrist Curl Dumbbell Upright Row Difference Percent
Average lift 58 lb 61 lb ↓3 lb ↓5%
Elite lift 171.8 lb 156.4 lb ↑15.4 lb ↑10%
Average bodyweight 168.4 lb 178.4 lb ↓10 lb ↓6%
Lifts analysed 0 145 ↓145 ↓100%

Female comparison

The average dumbbell reverse wrist curl entered by women on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of women entering dumbbell reverse wrist curl lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Reverse Wrist Curl Dumbbell Upright Row Difference Percent
Average lift 27 lb 35.8 lb ↓8.8 lb ↓25%
Elite lift 58.5 lb 72.5 lb ↓14 lb ↓19%
Average bodyweight 142 lb 142.7 lb ↓0.8 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-