Dumbbell Romanian Deadlift vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
64 |
3 |
61 |
2033% |
Total lifts entered |
149,684 |
23,840 |
125,844 |
528% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
89.5 lb |
85.7 lb |
3.9 lb |
4% |
Elite lift |
187.6 lb |
185.3 lb |
2.3 lb |
1% |
Average bodyweight |
167.2 lb |
178.2 lb |
-11 lb |
-6% |
Lifts analysed |
6,147 |
316 |
5,831 |
1845% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
56.9 lb |
37.3 lb |
19.6 lb |
52% |
Elite lift |
113.4 lb |
77.4 lb |
36 lb |
47% |
Average bodyweight |
138.6 lb |
141.6 lb |
-3 lb |
-2% |
Lifts analysed |
2,388 |
0 |
2,388 |
- |