Dumbbell Romanian Deadlift vs Dumbbell Calf Raise
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Calf Raise |
Difference |
Percent |
Daily count |
140 |
30 |
110 |
367% |
Total lifts entered |
149,824 |
62,903 |
86,921 |
138% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Calf Raise |
Difference |
Percent |
Average lift |
89.5 lb |
84.6 lb |
4.9 lb |
6% |
Elite lift |
187.6 lb |
202.5 lb |
-14.9 lb |
-7% |
Average bodyweight |
167.2 lb |
161.9 lb |
5.2 lb |
3% |
Lifts analysed |
6,147 |
2,072 |
4,075 |
197% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Calf Raise |
Difference |
Percent |
Average lift |
56.9 lb |
48.5 lb |
8.4 lb |
17% |
Elite lift |
113.4 lb |
97.6 lb |
15.8 lb |
16% |
Average bodyweight |
138.6 lb |
142.9 lb |
-4.2 lb |
-3% |
Lifts analysed |
2,388 |
0 |
2,388 |
- |