Dumbbell Romanian Deadlift vs Dumbbell Calf Raise
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 64 | 29 | 35 | 121% |
| Total lifts entered | 149,684 | 62,873 | 86,811 | 138% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 38.4 kg | 2.2 kg | 6% |
| Elite lift | 85.1 kg | 91.8 kg | -6.8 kg | -7% |
| Average bodyweight | 75.8 kg | 73.4 kg | 2.4 kg | 3% |
| Lifts analysed | 6,147 | 2,072 | 4,075 | 197% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 22 kg | 3.8 kg | 17% |
| Elite lift | 51.4 kg | 44.3 kg | 7.2 kg | 16% |
| Average bodyweight | 62.9 kg | 64.8 kg | -1.9 kg | -3% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |