Dumbbell Romanian Deadlift vs Dumbbell Deadlift
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Deadlift |
Difference |
Percent |
Daily count |
64 |
28 |
36 |
129% |
Total lifts entered |
149,684 |
58,675 |
91,009 |
155% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Deadlift |
Difference |
Percent |
Average lift |
89.5 lb |
96.4 lb |
-6.8 lb |
-7% |
Elite lift |
187.6 lb |
201.3 lb |
-13.7 lb |
-7% |
Average bodyweight |
167.2 lb |
163.6 lb |
3.6 lb |
2% |
Lifts analysed |
6,147 |
2,290 |
3,857 |
168% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Deadlift |
Difference |
Percent |
Average lift |
56.9 lb |
54.8 lb |
2.1 lb |
4% |
Elite lift |
113.4 lb |
121.2 lb |
-7.8 lb |
-6% |
Average bodyweight |
138.6 lb |
139.8 lb |
-1.2 lb |
-1% |
Lifts analysed |
2,388 |
493 |
1,895 |
384% |