Dumbbell Romanian Deadlift vs Dumbbell Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell Deadlift |
|---|---|---|
| Beginner | 27 lb | 30 lb |
| Novice | 53 lb | 57 lb |
| Intermediate | 90 lb | 96 lb |
| Advanced | 135 lb | 145 lb |
| Elite | 188 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell Deadlift |
|---|---|---|
| Beginner | 20 lb | 14 lb |
| Novice | 35 lb | 31 lb |
| Intermediate | 57 lb | 55 lb |
| Advanced | 83 lb | 86 lb |
| Elite | 113 lb | 121 lb |