Dumbbell Romanian Deadlift vs Dumbbell Deadlift
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 95 | 21 | 74 | 352% |
| Total lifts entered | 149,620 | 58,647 | 90,973 | 155% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 96.4 lb | -6.8 lb | -7% |
| Elite lift | 187.6 lb | 201.3 lb | -13.7 lb | -7% |
| Average bodyweight | 167.2 lb | 163.6 lb | 3.6 lb | 2% |
| Lifts analysed | 6,147 | 2,290 | 3,857 | 168% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 54.8 lb | 2.1 lb | 4% |
| Elite lift | 113.4 lb | 121.2 lb | -7.8 lb | -6% |
| Average bodyweight | 138.6 lb | 139.8 lb | -1.2 lb | -1% |
| Lifts analysed | 2,388 | 493 | 1,895 | 384% |