Dumbbell Romanian Deadlift vs Dumbbell Deadlift
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 129 | 37 | 92 | 249% |
| Total lifts entered | 149,212 | 58,514 | 90,698 | 155% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 43.7 kg | -3.1 kg | -7% |
| Elite lift | 85.1 kg | 91.3 kg | -6.2 kg | -7% |
| Average bodyweight | 75.8 kg | 74.2 kg | 1.6 kg | 2% |
| Lifts analysed | 6,147 | 2,290 | 3,857 | 168% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 24.9 kg | 0.9 kg | 4% |
| Elite lift | 51.4 kg | 55 kg | -3.5 kg | -6% |
| Average bodyweight | 62.9 kg | 63.4 kg | -0.5 kg | -1% |
| Lifts analysed | 2,388 | 493 | 1,895 | 384% |