Dumbbell Deadlift vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Deadlift | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 28 | 64 | -36 | -56% |
| Total lifts entered | 58,675 | 149,684 | -91,009 | -61% |
Male Comparison
| Metric | Dumbbell Deadlift | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 96.4 lb | 89.5 lb | 6.8 lb | 8% |
| Elite lift | 201.3 lb | 187.6 lb | 13.7 lb | 7% |
| Average bodyweight | 163.6 lb | 167.2 lb | -3.6 lb | -2% |
| Lifts analysed | 2,290 | 6,147 | -3,857 | -63% |
Female Comparison
| Metric | Dumbbell Deadlift | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54.8 lb | 56.9 lb | -2.1 lb | -4% |
| Elite lift | 121.2 lb | 113.4 lb | 7.8 lb | 7% |
| Average bodyweight | 139.8 lb | 138.6 lb | 1.2 lb | 1% |
| Lifts analysed | 493 | 2,388 | -1,895 | -79% |