Dumbbell Deadlift vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Deadlift | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 41 | 89 | -48 | -54% |
| Total lifts entered | 59,125 | 150,723 | -91,598 | -61% |
Male Comparison
| Metric | Dumbbell Deadlift | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 43.7 kg | 40.6 kg | 3.1 kg | 8% |
| Elite lift | 91.3 kg | 85.1 kg | 6.2 kg | 7% |
| Average bodyweight | 74.2 kg | 75.8 kg | -1.6 kg | -2% |
| Lifts analysed | 2,290 | 6,147 | -3,857 | -63% |
Female Comparison
| Metric | Dumbbell Deadlift | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 24.9 kg | 25.8 kg | -0.9 kg | -4% |
| Elite lift | 55 kg | 51.4 kg | 3.5 kg | 7% |
| Average bodyweight | 63.4 kg | 62.9 kg | 0.5 kg | 1% |
| Lifts analysed | 493 | 2,388 | -1,895 | -79% |