These are the most popular Dumbbell Deadlift workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 30 lb |
Novice | 57 lb |
Intermediate | 96 lb |
Advanced | 145 lb |
Elite | 201 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.35x |
Intermediate | 0.60x |
Advanced | 0.90x |
Elite | 1.25x |
What is the average Dumbbell Deadlift? The average Dumbbell Deadlift weight for a male lifter is 96 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Deadlift? Male beginners should aim to lift 30 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 16 | 37 | 67 | 107 | 153 |
120 | 19 | 41 | 73 | 114 | 162 |
130 | 22 | 45 | 79 | 121 | 171 |
140 | 25 | 50 | 84 | 128 | 179 |
150 | 28 | 54 | 90 | 135 | 186 |
160 | 31 | 58 | 95 | 141 | 193 |
170 | 34 | 61 | 99 | 147 | 200 |
180 | 36 | 65 | 104 | 152 | 207 |
190 | 39 | 69 | 109 | 158 | 213 |
200 | 42 | 72 | 113 | 163 | 219 |
210 | 44 | 76 | 117 | 168 | 225 |
220 | 47 | 79 | 122 | 173 | 231 |
230 | 49 | 82 | 126 | 178 | 237 |
240 | 52 | 85 | 129 | 183 | 242 |
250 | 54 | 88 | 133 | 187 | 247 |
260 | 57 | 91 | 137 | 192 | 252 |
270 | 59 | 94 | 141 | 196 | 257 |
280 | 61 | 97 | 144 | 200 | 262 |
290 | 64 | 100 | 148 | 204 | 267 |
300 | 66 | 103 | 151 | 208 | 271 |
310 | 68 | 106 | 154 | 212 | 276 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 25 | 49 | 82 | 124 | 171 |
20 | 29 | 56 | 94 | 142 | 196 |
25 | 30 | 57 | 96 | 145 | 201 |
30 | 30 | 57 | 96 | 145 | 201 |
35 | 30 | 57 | 96 | 145 | 201 |
40 | 30 | 57 | 96 | 145 | 201 |
45 | 28 | 54 | 91 | 138 | 191 |
50 | 26 | 51 | 86 | 129 | 179 |
55 | 24 | 47 | 79 | 120 | 166 |
60 | 22 | 43 | 72 | 109 | 151 |
65 | 20 | 39 | 65 | 99 | 137 |
70 | 18 | 35 | 59 | 89 | 123 |
75 | 16 | 31 | 53 | 79 | 110 |
80 | 14 | 28 | 47 | 71 | 98 |
85 | 13 | 25 | 42 | 63 | 88 |
90 | 12 | 23 | 38 | 57 | 79 |
These are the most popular Dumbbell Deadlift workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 20% | 103 |
2 | 3 | 12 | 11% | 54 |
3 | 3 | 8 | 8% | 43 |
4 | 5 | 10 | 7% | 33 |
5 | 3 | 6 | 6% | 28 |
6 | 4 | 10 | 5% | 26 |
7 | 3 | 5 | 5% | 23 |
8 | 4 | 12 | 4% | 22 |
9 | 2 | 10 | 4% | 21 |
10 | 3 | 20 | 2% | 11 |
Strength Level | Weight |
---|---|
Beginner | 14 lb |
Novice | 31 lb |
Intermediate | 55 lb |
Advanced | 86 lb |
Elite | 121 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.40x |
Advanced | 0.60x |
Elite | 0.85x |
What is the average Dumbbell Deadlift? The average Dumbbell Deadlift weight for a female lifter is 55 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Deadlift? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 7 | 19 | 37 | 62 | 91 |
100 | 9 | 22 | 41 | 67 | 97 |
110 | 11 | 24 | 45 | 72 | 103 |
120 | 12 | 27 | 48 | 76 | 108 |
130 | 14 | 29 | 52 | 80 | 113 |
140 | 16 | 32 | 55 | 84 | 118 |
150 | 17 | 34 | 58 | 88 | 122 |
160 | 19 | 36 | 61 | 92 | 127 |
170 | 20 | 39 | 64 | 95 | 131 |
180 | 22 | 41 | 66 | 98 | 135 |
190 | 24 | 43 | 69 | 101 | 138 |
200 | 25 | 45 | 71 | 104 | 142 |
210 | 26 | 47 | 74 | 107 | 145 |
220 | 28 | 49 | 76 | 110 | 149 |
230 | 29 | 50 | 79 | 113 | 152 |
240 | 31 | 52 | 81 | 116 | 155 |
250 | 32 | 54 | 83 | 118 | 158 |
260 | 33 | 56 | 85 | 121 | 161 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 12 | 26 | 47 | 73 | 103 |
20 | 14 | 30 | 53 | 83 | 118 |
25 | 14 | 31 | 55 | 86 | 121 |
30 | 14 | 31 | 55 | 86 | 121 |
35 | 14 | 31 | 55 | 86 | 121 |
40 | 14 | 31 | 55 | 86 | 121 |
45 | 14 | 29 | 52 | 81 | 115 |
50 | 13 | 28 | 49 | 76 | 108 |
55 | 12 | 25 | 45 | 70 | 100 |
60 | 11 | 23 | 41 | 64 | 91 |
65 | 10 | 21 | 37 | 58 | 82 |
70 | 9 | 19 | 33 | 52 | 74 |
75 | 8 | 17 | 30 | 47 | 66 |
80 | 7 | 15 | 27 | 42 | 59 |
85 | 6 | 14 | 24 | 37 | 53 |
90 | 6 | 12 | 22 | 34 | 48 |
These are the most popular Dumbbell Deadlift workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 19% | 27 |
2 | 4 | 10 | 9% | 13 |
3 | 3 | 15 | 6% | 9 |
3 | 3 | 12 | 6% | 9 |
5 | 4 | 15 | 6% | 8 |
6 | 3 | 8 | 4% | 6 |
6 | 3 | 5 | 4% | 6 |
6 | 4 | 8 | 4% | 6 |
6 | 4 | 12 | 4% | 6 |
10 | 2 | 10 | 2% | 3 |
10 | 3 | 13 | 2% | 3 |
10 | 3 | 6 | 2% | 3 |
10 | 4 | 6 | 2% | 3 |
10 | 4 | 20 | 2% | 3 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |