Dumbbell Deadlift

Dumbbell Deadlift Standards

Measured in lb

Dumbbell Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Deadlift standards are based on 57,484 lifts by Strength Level users
Dumbbell Deadlift

Male Dumbbell Deadlift Standards (lb)

Entire Community

Strength LevelWeight
Beginner30 lb
Novice57 lb
Intermediate96 lb
Advanced145 lb
Elite201 lb

How much should I be able to Dumbbell Deadlift? (lb)

What is the average Dumbbell Deadlift? The average Dumbbell Deadlift weight for a male lifter is 96 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Deadlift? Male beginners should aim to lift 30 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110163767107153
120194173114162
130224579121171
140255084128179
150285490135186
160315895141193
170346199147200
1803665104152207
1903969109158213
2004272113163219
2104476117168225
2204779122173231
2304982126178237
2405285129183242
2505488133187247
2605791137192252
2705994141196257
2806197144200262
29064100148204267
30066103151208271
31068106154212276

How many sets and reps of Dumbbell Deadlift should I do?

These are the most popular Dumbbell Deadlift workouts done by male lifters:

3x10 22%
3x12 12%
3x8 10%
2x10 6%
3x6 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.