Dumbbell Deadlift

Dumbbell Deadlift Standards

Measured in lb

Dumbbell Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Deadlift standards are based on 37,000 lifts by Strength Level users
Dumbbell Deadlift

Male Dumbbell Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 30 lb
Novice 57 lb
Intermediate 96 lb
Advanced 145 lb
Elite 201 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.35x
Intermediate 0.60x
Advanced 0.90x
Elite 1.25x

How much should I be able to Dumbbell Deadlift? (lb)

What is the average Dumbbell Deadlift? The average Dumbbell Deadlift weight for a male lifter is 96 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Deadlift? Male beginners should aim to lift 30 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 16 37 67 107 153
120 19 41 73 114 162
130 22 45 79 121 171
140 25 50 84 128 179
150 28 54 90 135 186
160 31 58 95 141 193
170 34 61 99 147 200
180 36 65 104 152 207
190 39 69 109 158 213
200 42 72 113 163 219
210 44 76 117 168 225
220 47 79 122 173 231
230 49 82 126 178 237
240 52 85 129 183 242
250 54 88 133 187 247
260 57 91 137 192 252
270 59 94 141 196 257
280 61 97 144 200 262
290 64 100 148 204 267
300 66 103 151 208 271
310 68 106 154 212 276
Age Beg. Nov. Int. Adv. Elite
15 25 49 82 124 171
20 29 56 94 142 196
25 30 57 96 145 201
30 30 57 96 145 201
35 30 57 96 145 201
40 30 57 96 145 201
45 28 54 91 138 191
50 26 51 86 129 179
55 24 47 79 120 166
60 22 43 72 109 151
65 20 39 65 99 137
70 18 35 59 89 123
75 16 31 53 79 110
80 14 28 47 71 98
85 13 25 42 63 88
90 12 23 38 57 79

How many sets and reps of Dumbbell Deadlift should I do?

These are the most popular Dumbbell Deadlift workouts done by male lifters:

3x10 20%
3x12 11%
3x8 8%
5x10 7%
3x6 6%

Calculate Your Strength Level

lb
lb
years old

Female Dumbbell Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 14 lb
Novice 31 lb
Intermediate 55 lb
Advanced 86 lb
Elite 121 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.40x
Advanced 0.60x
Elite 0.85x

How much should I be able to Dumbbell Deadlift? (lb)

What is the average Dumbbell Deadlift? The average Dumbbell Deadlift weight for a female lifter is 55 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Deadlift? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 7 19 37 62 91
100 9 22 41 67 97
110 11 24 45 72 103
120 12 27 48 76 108
130 14 29 52 80 113
140 16 32 55 84 118
150 17 34 58 88 122
160 19 36 61 92 127
170 20 39 64 95 131
180 22 41 66 98 135
190 24 43 69 101 138
200 25 45 71 104 142
210 26 47 74 107 145
220 28 49 76 110 149
230 29 50 79 113 152
240 31 52 81 116 155
250 32 54 83 118 158
260 33 56 85 121 161
Age Beg. Nov. Int. Adv. Elite
15 12 26 47 73 103
20 14 30 53 83 118
25 14 31 55 86 121
30 14 31 55 86 121
35 14 31 55 86 121
40 14 31 55 86 121
45 14 29 52 81 115
50 13 28 49 76 108
55 12 25 45 70 100
60 11 23 41 64 91
65 10 21 37 58 82
70 9 19 33 52 74
75 8 17 30 47 66
80 7 15 27 42 59
85 6 14 24 37 53
90 6 12 22 34 48

How many sets and reps of Dumbbell Deadlift should I do?

These are the most popular Dumbbell Deadlift workouts done by female lifters:

3x10 19%
4x10 9%
3x15 6%
3x12 6%
4x15 6%

Calculate Your Strength Level

lb
lb
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.