Dumbbell Deadlift

Dumbbell Deadlift Standards

Measured in kg

Dumbbell Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Deadlift standards are based on 65,828 lifts by Strength Level users
Dumbbell Deadlift

Male Dumbbell Deadlift Standards (kg)

Entire Community

Strength LevelWeight
Beginner13 kg
Novice26 kg
Intermediate44 kg
Advanced66 kg
Elite91 kg

How much should I be able to Dumbbell Deadlift? (kg)

What is the average Dumbbell Deadlift? The average Dumbbell Deadlift weight for a male lifter is 44 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Deadlift? Male beginners should aim to lift 13 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50717314970
55919345274
601021365678
651223395982
701325426286
751527446589
801629466893
851731497196
901932517499
9520345376102
10021365579105
10523375781108
11024395983110
11525416186113
12026426388115
12527446590118
13028456692120
13530466894122
14031487096125

How many sets and reps of Dumbbell Deadlift should I do?

These are the most popular Dumbbell Deadlift workouts done by male lifters:

3x10 22%
3x12 12%
3x8 10%
2x10 6%
3x6 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.