Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift Standards

Measured in lb

Dumbbell Romanian Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Romanian Deadlift standards are based on 82,000 lifts by Strength Level users
Dumbbell Romanian Deadlift

Male Dumbbell Romanian Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 25 lb
Novice 52 lb
Intermediate 90 lb
Advanced 139 lb
Elite 195 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.30x
Intermediate 0.55x
Advanced 0.85x
Elite 1.15x

How much should I be able to Dumbbell Romanian Deadlift? (lb)

What is the average Dumbbell Romanian Deadlift? The average Dumbbell Romanian Deadlift weight for a male lifter is 90 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Romanian Deadlift? Male beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 10 28 56 94 138
120 13 33 62 102 148
130 16 37 69 110 158
140 19 41 74 117 167
150 22 46 80 124 175
160 25 50 86 131 183
170 28 54 91 138 191
180 31 58 97 144 199
190 34 62 102 151 206
200 37 66 107 157 213
210 39 70 112 163 220
220 42 74 116 168 227
230 45 77 121 174 233
240 48 81 125 179 240
250 51 85 130 184 246
260 53 88 134 190 251
270 56 92 138 195 257
280 59 95 142 199 263
290 61 98 146 204 268
300 64 101 150 209 274
310 66 105 154 213 279
Age Beg. Nov. Int. Adv. Elite
15 21 44 77 118 166
20 24 50 88 135 190
25 25 52 90 139 195
30 25 52 90 139 195
35 25 52 90 139 195
40 25 52 90 139 195
45 24 49 85 132 185
50 22 46 80 124 174
55 20 42 74 114 161
60 19 39 68 104 147
65 17 35 61 94 133
70 15 31 55 85 119
75 14 28 49 76 106
80 12 25 44 68 95
85 11 23 39 61 85
90 10 20 35 55 77

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lb
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Female Dumbbell Romanian Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 18 lb
Novice 34 lb
Intermediate 55 lb
Advanced 82 lb
Elite 112 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.25x
Intermediate 0.40x
Advanced 0.60x
Elite 0.80x

How much should I be able to Dumbbell Romanian Deadlift? (lb)

What is the average Dumbbell Romanian Deadlift? The average Dumbbell Romanian Deadlift weight for a female lifter is 55 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Romanian Deadlift? Female beginners should aim to lift 18 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 12 24 42 65 92
100 13 27 45 69 97
110 15 29 48 73 101
120 16 31 51 76 104
130 18 33 53 79 108
140 19 35 56 82 111
150 20 36 58 84 114
160 22 38 60 87 117
170 23 40 62 89 120
180 24 41 64 92 123
190 25 43 66 94 125
200 26 44 68 96 128
210 27 46 69 98 130
220 28 47 71 100 133
230 30 48 73 102 135
240 31 49 74 104 137
250 31 51 76 106 139
260 32 52 77 107 141
Age Beg. Nov. Int. Adv. Elite
15 15 29 47 69 95
20 18 33 54 79 109
25 18 34 55 82 112
30 18 34 55 82 112
35 18 34 55 82 112
40 18 34 55 82 112
45 17 32 52 77 106
50 16 30 49 73 100
55 15 28 45 67 92
60 14 25 41 61 84
65 12 23 37 55 76
70 11 21 34 50 68
75 10 18 30 44 61
80 9 16 27 40 54
85 8 15 24 36 49
90 7 13 22 32 44

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.