Dumbbell Romanian Deadlift Standards

Measured in lb

Dumbbell Romanian Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Dumbbell Romanian Deadlift standards are based on 82,000 lifts by Strength Level users

♂ Male
♀ Female

Male Dumbbell Romanian Deadlift Standards (lb)

Strength Level	Weight
Beginner	25 lb
Novice	52 lb
Intermediate	90 lb
Advanced	139 lb
Elite	195 lb

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.30x
Intermediate	0.55x
Advanced	0.85x
Elite	1.15x

How much should I be able to Dumbbell Romanian Deadlift? (lb)

What is the average Dumbbell Romanian Deadlift? The average Dumbbell Romanian Deadlift weight for a male lifter is 90 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Romanian Deadlift? Male beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	28	56	94	138
120	13	33	62	102	148
130	16	37	69	110	158
140	19	41	74	117	167
150	22	46	80	124	175
160	25	50	86	131	183
170	28	54	91	138	191
180	31	58	97	144	199
190	34	62	102	151	206
200	37	66	107	157	213
210	39	70	112	163	220
220	42	74	116	168	227
230	45	77	121	174	233
240	48	81	125	179	240
250	51	85	130	184	246
260	53	88	134	190	251
270	56	92	138	195	257
280	59	95	142	199	263
290	61	98	146	204	268
300	64	101	150	209	274
310	66	105	154	213	279

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	44	77	118	166
20	24	50	88	135	190
25	25	52	90	139	195
30	25	52	90	139	195
35	25	52	90	139	195
40	25	52	90	139	195
45	24	49	85	132	185
50	22	46	80	124	174
55	20	42	74	114	161
60	19	39	68	104	147
65	17	35	61	94	133
70	15	31	55	85	119
75	14	28	49	76	106
80	12	25	44	68	95
85	11	23	39	61	85
90	10	20	35	55	77

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Female Dumbbell Romanian Deadlift Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	18 lb
Novice	34 lb
Intermediate	55 lb
Advanced	82 lb
Elite	112 lb

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.25x
Intermediate	0.40x
Advanced	0.60x
Elite	0.80x

How much should I be able to Dumbbell Romanian Deadlift? (lb)

What is the average Dumbbell Romanian Deadlift? The average Dumbbell Romanian Deadlift weight for a female lifter is 55 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Romanian Deadlift? Female beginners should aim to lift 18 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	12	24	42	65	92
100	13	27	45	69	97
110	15	29	48	73	101
120	16	31	51	76	104
130	18	33	53	79	108
140	19	35	56	82	111
150	20	36	58	84	114
160	22	38	60	87	117
170	23	40	62	89	120
180	24	41	64	92	123
190	25	43	66	94	125
200	26	44	68	96	128
210	27	46	69	98	130
220	28	47	71	100	133
230	30	48	73	102	135
240	31	49	74	104	137
250	31	51	76	106	139
260	32	52	77	107	141

Age	Beg.	Nov.	Int.	Adv.	Elite
15	15	29	47	69	95
20	18	33	54	79	109
25	18	34	55	82	112
30	18	34	55	82	112
35	18	34	55	82	112
40	18	34	55	82	112
45	17	32	52	77	106
50	16	30	49	73	100
55	15	28	45	67	92
60	14	25	41	61	84
65	12	23	37	55	76
70	11	21	34	50	68
75	10	18	30	44	61
80	9	16	27	40	54
85	8	15	24	36	49
90	7	13	22	32	44

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	28	56	94	138
120	13	33	62	102	148
130	16	37	69	110	158
140	19	41	74	117	167
150	22	46	80	124	175
160	25	50	86	131	183
170	28	54	91	138	191
180	31	58	97	144	199
190	34	62	102	151	206
200	37	66	107	157	213
210	39	70	112	163	220
220	42	74	116	168	227
230	45	77	121	174	233
240	48	81	125	179	240
250	51	85	130	184	246
260	53	88	134	190	251
270	56	92	138	195	257
280	59	95	142	199	263
290	61	98	146	204	268
300	64	101	150	209	274
310	66	105	154	213	279

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	44	77	118	166
20	24	50	88	135	190
25	25	52	90	139	195
30	25	52	90	139	195
35	25	52	90	139	195
40	25	52	90	139	195
45	24	49	85	132	185
50	22	46	80	124	174
55	20	42	74	114	161
60	19	39	68	104	147
65	17	35	61	94	133
70	15	31	55	85	119
75	14	28	49	76	106
80	12	25	44	68	95
85	11	23	39	61	85
90	10	20	35	55	77

BW	Beg.	Nov.	Int.	Adv.	Elite
90	12	24	42	65	92
100	13	27	45	69	97
110	15	29	48	73	101
120	16	31	51	76	104
130	18	33	53	79	108
140	19	35	56	82	111
150	20	36	58	84	114
160	22	38	60	87	117
170	23	40	62	89	120
180	24	41	64	92	123
190	25	43	66	94	125
200	26	44	68	96	128
210	27	46	69	98	130
220	28	47	71	100	133
230	30	48	73	102	135
240	31	49	74	104	137
250	31	51	76	106	139
260	32	52	77	107	141

Age	Beg.	Nov.	Int.	Adv.	Elite
15	15	29	47	69	95
20	18	33	54	79	109
25	18	34	55	82	112
30	18	34	55	82	112
35	18	34	55	82	112
40	18	34	55	82	112
45	17	32	52	77	106
50	16	30	49	73	100
55	15	28	45	67	92
60	14	25	41	61	84
65	12	23	37	55	76
70	11	21	34	50	68
75	10	18	30	44	61
80	9	16	27	40	54
85	8	15	24	36	49
90	7	13	22	32	44

BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	28	56	94	138
120	13	33	62	102	148
130	16	37	69	110	158
140	19	41	74	117	167
150	22	46	80	124	175
160	25	50	86	131	183
170	28	54	91	138	191
180	31	58	97	144	199
190	34	62	102	151	206
200	37	66	107	157	213
210	39	70	112	163	220
220	42	74	116	168	227
230	45	77	121	174	233
240	48	81	125	179	240
250	51	85	130	184	246
260	53	88	134	190	251
270	56	92	138	195	257
280	59	95	142	199	263
290	61	98	146	204	268
300	64	101	150	209	274
310	66	105	154	213	279

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	44	77	118	166
20	24	50	88	135	190
25	25	52	90	139	195
30	25	52	90	139	195
35	25	52	90	139	195
40	25	52	90	139	195
45	24	49	85	132	185
50	22	46	80	124	174
55	20	42	74	114	161
60	19	39	68	104	147
65	17	35	61	94	133
70	15	31	55	85	119
75	14	28	49	76	106
80	12	25	44	68	95
85	11	23	39	61	85
90	10	20	35	55	77

BW	Beg.	Nov.	Int.	Adv.	Elite
90	12	24	42	65	92
100	13	27	45	69	97
110	15	29	48	73	101
120	16	31	51	76	104
130	18	33	53	79	108
140	19	35	56	82	111
150	20	36	58	84	114
160	22	38	60	87	117
170	23	40	62	89	120
180	24	41	64	92	123
190	25	43	66	94	125
200	26	44	68	96	128
210	27	46	69	98	130
220	28	47	71	100	133
230	30	48	73	102	135
240	31	49	74	104	137
250	31	51	76	106	139
260	32	52	77	107	141

Age	Beg.	Nov.	Int.	Adv.	Elite
15	15	29	47	69	95
20	18	33	54	79	109
25	18	34	55	82	112
30	18	34	55	82	112
35	18	34	55	82	112
40	18	34	55	82	112
45	17	32	52	77	106
50	16	30	49	73	100
55	15	28	45	67	92
60	14	25	41	61	84
65	12	23	37	55	76
70	11	21	34	50	68
75	10	18	30	44	61
80	9	16	27	40	54
85	8	15	24	36	49
90	7	13	22	32	44

BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	28	56	94	138
120	13	33	62	102	148
130	16	37	69	110	158
140	19	41	74	117	167
150	22	46	80	124	175
160	25	50	86	131	183
170	28	54	91	138	191
180	31	58	97	144	199
190	34	62	102	151	206
200	37	66	107	157	213
210	39	70	112	163	220
220	42	74	116	168	227
230	45	77	121	174	233
240	48	81	125	179	240
250	51	85	130	184	246
260	53	88	134	190	251
270	56	92	138	195	257
280	59	95	142	199	263
290	61	98	146	204	268
300	64	101	150	209	274
310	66	105	154	213	279

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	44	77	118	166
20	24	50	88	135	190
25	25	52	90	139	195
30	25	52	90	139	195
35	25	52	90	139	195
40	25	52	90	139	195
45	24	49	85	132	185
50	22	46	80	124	174
55	20	42	74	114	161
60	19	39	68	104	147
65	17	35	61	94	133
70	15	31	55	85	119
75	14	28	49	76	106
80	12	25	44	68	95
85	11	23	39	61	85
90	10	20	35	55	77

BW	Beg.	Nov.	Int.	Adv.	Elite
90	12	24	42	65	92
100	13	27	45	69	97
110	15	29	48	73	101
120	16	31	51	76	104
130	18	33	53	79	108
140	19	35	56	82	111
150	20	36	58	84	114
160	22	38	60	87	117
170	23	40	62	89	120
180	24	41	64	92	123
190	25	43	66	94	125
200	26	44	68	96	128
210	27	46	69	98	130
220	28	47	71	100	133
230	30	48	73	102	135
240	31	49	74	104	137
250	31	51	76	106	139
260	32	52	77	107	141

Age	Beg.	Nov.	Int.	Adv.	Elite
15	15	29	47	69	95
20	18	33	54	79	109
25	18	34	55	82	112
30	18	34	55	82	112
35	18	34	55	82	112
40	18	34	55	82	112
45	17	32	52	77	106
50	16	30	49	73	100
55	15	28	45	67	92
60	14	25	41	61	84
65	12	23	37	55	76
70	11	21	34	50	68
75	10	18	30	44	61
80	9	16	27	40	54
85	8	15	24	36	49
90	7	13	22	32	44