Strength Level | Weight |
---|---|
Beginner | 25 lb |
Novice | 52 lb |
Intermediate | 90 lb |
Advanced | 139 lb |
Elite | 195 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.30x |
Intermediate | 0.55x |
Advanced | 0.85x |
Elite | 1.15x |
What is the average Dumbbell Romanian Deadlift? The average Dumbbell Romanian Deadlift weight for a male lifter is 90 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Romanian Deadlift? Male beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 10 | 28 | 56 | 94 | 138 |
120 | 13 | 33 | 62 | 102 | 148 |
130 | 16 | 37 | 69 | 110 | 158 |
140 | 19 | 41 | 74 | 117 | 167 |
150 | 22 | 46 | 80 | 124 | 175 |
160 | 25 | 50 | 86 | 131 | 183 |
170 | 28 | 54 | 91 | 138 | 191 |
180 | 31 | 58 | 97 | 144 | 199 |
190 | 34 | 62 | 102 | 151 | 206 |
200 | 37 | 66 | 107 | 157 | 213 |
210 | 39 | 70 | 112 | 163 | 220 |
220 | 42 | 74 | 116 | 168 | 227 |
230 | 45 | 77 | 121 | 174 | 233 |
240 | 48 | 81 | 125 | 179 | 240 |
250 | 51 | 85 | 130 | 184 | 246 |
260 | 53 | 88 | 134 | 190 | 251 |
270 | 56 | 92 | 138 | 195 | 257 |
280 | 59 | 95 | 142 | 199 | 263 |
290 | 61 | 98 | 146 | 204 | 268 |
300 | 64 | 101 | 150 | 209 | 274 |
310 | 66 | 105 | 154 | 213 | 279 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 21 | 44 | 77 | 118 | 166 |
20 | 24 | 50 | 88 | 135 | 190 |
25 | 25 | 52 | 90 | 139 | 195 |
30 | 25 | 52 | 90 | 139 | 195 |
35 | 25 | 52 | 90 | 139 | 195 |
40 | 25 | 52 | 90 | 139 | 195 |
45 | 24 | 49 | 85 | 132 | 185 |
50 | 22 | 46 | 80 | 124 | 174 |
55 | 20 | 42 | 74 | 114 | 161 |
60 | 19 | 39 | 68 | 104 | 147 |
65 | 17 | 35 | 61 | 94 | 133 |
70 | 15 | 31 | 55 | 85 | 119 |
75 | 14 | 28 | 49 | 76 | 106 |
80 | 12 | 25 | 44 | 68 | 95 |
85 | 11 | 23 | 39 | 61 | 85 |
90 | 10 | 20 | 35 | 55 | 77 |
Strength Level | Weight |
---|---|
Beginner | 18 lb |
Novice | 34 lb |
Intermediate | 55 lb |
Advanced | 82 lb |
Elite | 112 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.25x |
Intermediate | 0.40x |
Advanced | 0.60x |
Elite | 0.80x |
What is the average Dumbbell Romanian Deadlift? The average Dumbbell Romanian Deadlift weight for a female lifter is 55 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Romanian Deadlift? Female beginners should aim to lift 18 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 12 | 24 | 42 | 65 | 92 |
100 | 13 | 27 | 45 | 69 | 97 |
110 | 15 | 29 | 48 | 73 | 101 |
120 | 16 | 31 | 51 | 76 | 104 |
130 | 18 | 33 | 53 | 79 | 108 |
140 | 19 | 35 | 56 | 82 | 111 |
150 | 20 | 36 | 58 | 84 | 114 |
160 | 22 | 38 | 60 | 87 | 117 |
170 | 23 | 40 | 62 | 89 | 120 |
180 | 24 | 41 | 64 | 92 | 123 |
190 | 25 | 43 | 66 | 94 | 125 |
200 | 26 | 44 | 68 | 96 | 128 |
210 | 27 | 46 | 69 | 98 | 130 |
220 | 28 | 47 | 71 | 100 | 133 |
230 | 30 | 48 | 73 | 102 | 135 |
240 | 31 | 49 | 74 | 104 | 137 |
250 | 31 | 51 | 76 | 106 | 139 |
260 | 32 | 52 | 77 | 107 | 141 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 15 | 29 | 47 | 69 | 95 |
20 | 18 | 33 | 54 | 79 | 109 |
25 | 18 | 34 | 55 | 82 | 112 |
30 | 18 | 34 | 55 | 82 | 112 |
35 | 18 | 34 | 55 | 82 | 112 |
40 | 18 | 34 | 55 | 82 | 112 |
45 | 17 | 32 | 52 | 77 | 106 |
50 | 16 | 30 | 49 | 73 | 100 |
55 | 15 | 28 | 45 | 67 | 92 |
60 | 14 | 25 | 41 | 61 | 84 |
65 | 12 | 23 | 37 | 55 | 76 |
70 | 11 | 21 | 34 | 50 | 68 |
75 | 10 | 18 | 30 | 44 | 61 |
80 | 9 | 16 | 27 | 40 | 54 |
85 | 8 | 15 | 24 | 36 | 49 |
90 | 7 | 13 | 22 | 32 | 44 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |