These are the most popular Dumbbell Romanian Deadlift workouts done by male lifters:
Dumbbell Romanian Deadlift Standards
Measured in lb
Dumbbell Romanian Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Dumbbell Romanian Deadlift Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 27 lb |
Novice | 53 lb |
Intermediate | 90 lb |
Advanced | 135 lb |
Elite | 188 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.30x |
Intermediate | 0.55x |
Advanced | 0.80x |
Elite | 1.10x |
How much should I be able to Dumbbell Romanian Deadlift? (lb)
What is the average Dumbbell Romanian Deadlift? The average Dumbbell Romanian Deadlift weight for a male lifter is 90 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Romanian Deadlift? Male beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 12 | 29 | 56 | 91 | 132 |
120 | 15 | 34 | 62 | 99 | 141 |
130 | 18 | 39 | 68 | 106 | 151 |
140 | 21 | 43 | 74 | 114 | 160 |
150 | 24 | 48 | 80 | 121 | 168 |
160 | 27 | 52 | 86 | 128 | 176 |
170 | 31 | 56 | 91 | 134 | 184 |
180 | 34 | 60 | 96 | 141 | 191 |
190 | 37 | 64 | 101 | 147 | 198 |
200 | 40 | 68 | 106 | 153 | 205 |
210 | 43 | 72 | 111 | 159 | 212 |
220 | 46 | 76 | 116 | 164 | 219 |
230 | 49 | 80 | 121 | 170 | 225 |
240 | 51 | 83 | 125 | 175 | 231 |
250 | 54 | 87 | 130 | 180 | 237 |
260 | 57 | 91 | 134 | 186 | 243 |
270 | 60 | 94 | 138 | 190 | 248 |
280 | 63 | 97 | 142 | 195 | 254 |
290 | 65 | 101 | 146 | 200 | 259 |
300 | 68 | 104 | 150 | 205 | 264 |
310 | 70 | 107 | 154 | 209 | 270 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 23 | 45 | 76 | 115 | 160 |
20 | 27 | 52 | 87 | 132 | 183 |
25 | 27 | 53 | 90 | 135 | 188 |
30 | 27 | 53 | 90 | 135 | 188 |
35 | 27 | 53 | 90 | 135 | 188 |
40 | 27 | 53 | 90 | 135 | 188 |
45 | 26 | 51 | 85 | 128 | 178 |
50 | 24 | 47 | 80 | 120 | 167 |
55 | 23 | 44 | 74 | 111 | 154 |
60 | 21 | 40 | 67 | 102 | 141 |
65 | 19 | 36 | 61 | 92 | 127 |
70 | 17 | 32 | 55 | 82 | 114 |
75 | 15 | 29 | 49 | 74 | 102 |
80 | 13 | 26 | 44 | 66 | 91 |
85 | 12 | 23 | 39 | 59 | 82 |
90 | 11 | 21 | 35 | 53 | 74 |
How many sets and reps of Dumbbell Romanian Deadlift should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 21% | 508 |
2 | 3 | 12 | 13% | 307 |
3 | 3 | 8 | 9% | 204 |
4 | 4 | 12 | 7% | 174 |
5 | 4 | 10 | 6% | 147 |
6 | 2 | 10 | 4% | 99 |
7 | 4 | 8 | 4% | 89 |
8 | 3 | 15 | 4% | 87 |
9 | 2 | 12 | 3% | 70 |
10 | 3 | 6 | 3% | 60 |
Calculate Your Strength Level
Female
Female Dumbbell Romanian Deadlift Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 20 lb |
Novice | 35 lb |
Intermediate | 57 lb |
Advanced | 83 lb |
Elite | 113 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.25x |
Intermediate | 0.40x |
Advanced | 0.60x |
Elite | 0.80x |
How much should I be able to Dumbbell Romanian Deadlift? (lb)
What is the average Dumbbell Romanian Deadlift? The average Dumbbell Romanian Deadlift weight for a female lifter is 57 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Romanian Deadlift? Female beginners should aim to lift 20 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 12 | 25 | 43 | 65 | 91 |
100 | 14 | 27 | 46 | 69 | 96 |
110 | 16 | 30 | 49 | 73 | 100 |
120 | 18 | 32 | 52 | 77 | 105 |
130 | 19 | 34 | 55 | 80 | 108 |
140 | 21 | 36 | 57 | 83 | 112 |
150 | 22 | 38 | 60 | 86 | 115 |
160 | 24 | 40 | 62 | 89 | 119 |
170 | 25 | 42 | 64 | 91 | 122 |
180 | 26 | 44 | 66 | 94 | 125 |
190 | 28 | 45 | 69 | 97 | 128 |
200 | 29 | 47 | 71 | 99 | 130 |
210 | 30 | 49 | 72 | 101 | 133 |
220 | 31 | 50 | 74 | 103 | 136 |
230 | 33 | 52 | 76 | 105 | 138 |
240 | 34 | 53 | 78 | 108 | 140 |
250 | 35 | 54 | 80 | 110 | 143 |
260 | 36 | 56 | 81 | 111 | 145 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 17 | 30 | 48 | 71 | 97 |
20 | 19 | 35 | 55 | 81 | 111 |
25 | 20 | 35 | 57 | 83 | 113 |
30 | 20 | 35 | 57 | 83 | 113 |
35 | 20 | 35 | 57 | 83 | 113 |
40 | 20 | 35 | 57 | 83 | 113 |
45 | 19 | 34 | 54 | 79 | 108 |
50 | 18 | 32 | 51 | 74 | 101 |
55 | 16 | 29 | 47 | 69 | 93 |
60 | 15 | 27 | 43 | 63 | 85 |
65 | 13 | 24 | 39 | 57 | 77 |
70 | 12 | 22 | 35 | 51 | 69 |
75 | 11 | 19 | 31 | 45 | 62 |
80 | 10 | 17 | 28 | 41 | 55 |
85 | 9 | 15 | 25 | 36 | 50 |
90 | 8 | 14 | 22 | 33 | 45 |
How many sets and reps of Dumbbell Romanian Deadlift should I do?
These are the most popular Dumbbell Romanian Deadlift workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 17% | 239 |
2 | 3 | 12 | 15% | 208 |
3 | 3 | 8 | 11% | 151 |
4 | 4 | 10 | 10% | 131 |
5 | 4 | 12 | 7% | 103 |
6 | 4 | 8 | 6% | 76 |
7 | 3 | 15 | 5% | 62 |
8 | 2 | 10 | 3% | 43 |
9 | 4 | 15 | 2% | 31 |
10 | 2 | 12 | 2% | 27 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |