Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift Standards

Measured in kg

Dumbbell Romanian Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Romanian Deadlift standards are based on 167,472 lifts by Strength Level users
Dumbbell Romanian Deadlift

Male Dumbbell Romanian Deadlift Standards (kg)

Entire Community

Strength LevelWeight
Beginner12 kg
Novice24 kg
Intermediate41 kg
Advanced61 kg
Elite85 kg

How much should I be able to Dumbbell Romanian Deadlift? (kg)

What is the average Dumbbell Romanian Deadlift? The average Dumbbell Romanian Deadlift weight for a male lifter is 41 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Romanian Deadlift? Male beginners should aim to lift 12 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50513254160
55716294565
60918324969
651020355374
701222375678
751325406082
801527436386
851629456689
901831486993
951933507296
1002135537599
10522365577102
11024385780105
11525405983108
12026426285111
12528446488114
13029456690117
13531476892119
14032487095122

How many sets and reps of Dumbbell Romanian Deadlift should I do?

These are the most popular Dumbbell Romanian Deadlift workouts done by male lifters:

3x10 21%
3x12 13%
3x8 9%
4x12 7%
4x10 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.