Dumbbell Deadlift vs Dumbbell Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 30 lb | 27 lb |
| Novice | 57 lb | 53 lb |
| Intermediate | 96 lb | 90 lb |
| Advanced | 145 lb | 135 lb |
| Elite | 201 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 14 lb | 20 lb |
| Novice | 31 lb | 35 lb |
| Intermediate | 55 lb | 57 lb |
| Advanced | 86 lb | 83 lb |
| Elite | 121 lb | 113 lb |