Dumbbell Romanian Deadlift vs Dumbbell Incline Y Raise
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 64 | 9 | 55 | 611% |
| Total lifts entered | 149,684 | 5,969 | 143,715 | 2408% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 22.6 kg | 18 kg | 80% |
| Elite lift | 85.1 kg | 60.8 kg | 24.3 kg | 40% |
| Average bodyweight | 75.8 kg | 77.7 kg | -1.8 kg | -2% |
| Lifts analysed | 6,147 | 0 | 6,147 | - |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 12 kg | 13.8 kg | 115% |
| Elite lift | 51.4 kg | 29.2 kg | 22.2 kg | 76% |
| Average bodyweight | 62.9 kg | 64.2 kg | -1.4 kg | -2% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |