Dumbbell Romanian Deadlift vs Dumbbell Incline Y Raise
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Incline Y Raise |
Difference |
Percent |
Daily count |
64 |
9 |
55 |
611% |
Total lifts entered |
149,684 |
5,969 |
143,715 |
2408% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Incline Y Raise |
Difference |
Percent |
Average lift |
89.5 lb |
49.8 lb |
39.7 lb |
80% |
Elite lift |
187.6 lb |
133.9 lb |
53.7 lb |
40% |
Average bodyweight |
167.2 lb |
171.2 lb |
-4.1 lb |
-2% |
Lifts analysed |
6,147 |
0 |
6,147 |
- |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Incline Y Raise |
Difference |
Percent |
Average lift |
56.9 lb |
26.5 lb |
30.4 lb |
115% |
Elite lift |
113.4 lb |
64.4 lb |
49 lb |
76% |
Average bodyweight |
138.6 lb |
141.6 lb |
-3 lb |
-2% |
Lifts analysed |
2,388 |
0 |
2,388 |
- |