Dumbbell Romanian Deadlift vs Dumbbell Tricep Kickback
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Tricep Kickback |
Difference |
Percent |
Daily count |
64 |
29 |
35 |
121% |
Total lifts entered |
149,684 |
84,478 |
65,206 |
77% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Tricep Kickback |
Difference |
Percent |
Average lift |
89.5 lb |
40 lb |
49.6 lb |
124% |
Elite lift |
187.6 lb |
93.8 lb |
93.8 lb |
100% |
Average bodyweight |
167.2 lb |
167.4 lb |
-0.3 lb |
-0% |
Lifts analysed |
6,147 |
4,887 |
1,260 |
26% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Tricep Kickback |
Difference |
Percent |
Average lift |
56.9 lb |
24.1 lb |
32.7 lb |
136% |
Elite lift |
113.4 lb |
51.2 lb |
62.2 lb |
121% |
Average bodyweight |
138.6 lb |
141.7 lb |
-3 lb |
-2% |
Lifts analysed |
2,388 |
857 |
1,531 |
179% |