Dumbbell Romanian Deadlift vs Dumbbell Z Press
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Z Press |
Difference |
Percent |
Daily count |
140 |
1 |
139 |
13900% |
Total lifts entered |
149,824 |
19,305 |
130,519 |
676% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
89.5 lb |
60.7 lb |
28.9 lb |
48% |
Elite lift |
187.6 lb |
124.9 lb |
62.7 lb |
50% |
Average bodyweight |
167.2 lb |
170.5 lb |
-3.3 lb |
-2% |
Lifts analysed |
6,147 |
0 |
6,147 |
- |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
56.9 lb |
30.8 lb |
26 lb |
84% |
Elite lift |
113.4 lb |
64.3 lb |
49.1 lb |
76% |
Average bodyweight |
138.6 lb |
141.1 lb |
-2.5 lb |
-2% |
Lifts analysed |
2,388 |
0 |
2,388 |
- |