Dumbbell Romanian Deadlift vs Incline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Incline Dumbbell Fly |
Difference |
Percent |
Daily count |
64 |
24 |
40 |
167% |
Total lifts entered |
149,684 |
110,596 |
39,088 |
35% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
89.5 lb |
57.3 lb |
32.2 lb |
56% |
Elite lift |
187.6 lb |
124 lb |
63.6 lb |
51% |
Average bodyweight |
167.2 lb |
172.7 lb |
-5.6 lb |
-3% |
Lifts analysed |
6,147 |
10,834 |
-4,687 |
-43% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
56.9 lb |
30.3 lb |
26.6 lb |
88% |
Elite lift |
113.4 lb |
68.9 lb |
44.5 lb |
65% |
Average bodyweight |
138.6 lb |
142 lb |
-3.4 lb |
-2% |
Lifts analysed |
2,388 |
1,030 |
1,358 |
132% |