Dumbbell Romanian Deadlift vs Incline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 64 | 24 | 40 | 167% |
| Total lifts entered | 149,684 | 110,596 | 39,088 | 35% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 26 kg | 14.6 kg | 56% |
| Elite lift | 85.1 kg | 56.2 kg | 28.9 kg | 51% |
| Average bodyweight | 75.8 kg | 78.4 kg | -2.5 kg | -3% |
| Lifts analysed | 6,147 | 10,834 | -4,687 | -43% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 13.8 kg | 12.1 kg | 88% |
| Elite lift | 51.4 kg | 31.3 kg | 20.2 kg | 65% |
| Average bodyweight | 62.9 kg | 64.4 kg | -1.5 kg | -2% |
| Lifts analysed | 2,388 | 1,030 | 1,358 | 132% |