Dumbbell Romanian Deadlift vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 64 | 75 | -11 | -15% |
| Total lifts entered | 149,684 | 42,544 | 107,140 | 252% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 32 kg | 8.7 kg | 27% |
| Elite lift | 85.1 kg | 68.1 kg | 17 kg | 25% |
| Average bodyweight | 75.8 kg | 78 kg | -2.2 kg | -3% |
| Lifts analysed | 6,147 | 1,529 | 4,618 | 302% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 12.9 kg | 12.9 kg | 100% |
| Elite lift | 51.4 kg | 28.6 kg | 22.8 kg | 80% |
| Average bodyweight | 62.9 kg | 64.1 kg | -1.3 kg | -2% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |