Dumbbell Romanian Deadlift vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 64 | 75 | -11 | -15% |
| Total lifts entered | 149,684 | 42,544 | 107,140 | 252% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 70.5 lb | 19.1 lb | 27% |
| Elite lift | 187.6 lb | 150.1 lb | 37.5 lb | 25% |
| Average bodyweight | 167.2 lb | 172 lb | -4.8 lb | -3% |
| Lifts analysed | 6,147 | 1,529 | 4,618 | 302% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 28.4 lb | 28.5 lb | 100% |
| Elite lift | 113.4 lb | 63.1 lb | 50.3 lb | 80% |
| Average bodyweight | 138.6 lb | 141.4 lb | -2.8 lb | -2% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |