Dumbbell Romanian Deadlift vs Zottman Curl
Overall Comparison
| Metric |
Dumbbell Romanian Deadlift |
Zottman Curl |
Difference |
Percent |
| Daily count |
64 |
6 |
58 |
967% |
| Total lifts entered |
149,684 |
24,212 |
125,472 |
518% |
Male Comparison
| Metric |
Dumbbell Romanian Deadlift |
Zottman Curl |
Difference |
Percent |
| Average lift |
89.5 lb |
45.2 lb |
44.4 lb |
98% |
| Elite lift |
187.6 lb |
120.4 lb |
67.2 lb |
56% |
| Average bodyweight |
167.2 lb |
172.1 lb |
-4.9 lb |
-3% |
| Lifts analysed |
6,147 |
519 |
5,628 |
1084% |
Female Comparison
| Metric |
Dumbbell Romanian Deadlift |
Zottman Curl |
Difference |
Percent |
| Average lift |
56.9 lb |
29.1 lb |
27.8 lb |
95% |
| Elite lift |
113.4 lb |
62.8 lb |
50.6 lb |
81% |
| Average bodyweight |
138.6 lb |
142.2 lb |
-3.6 lb |
-2% |
| Lifts analysed |
2,388 |
0 |
2,388 |
- |
