Dumbbell Shoulder Press vs Dumbbell Front Squat
Overall Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,021 | 25 | 996 | 3984% |
| Total lifts entered | 1,635,973 | 15,818 | 1,620,155 | 10242% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.3 kg | 34.6 kg | -2.4 kg | -7% |
| Elite lift | 60.1 kg | 79 kg | -18.9 kg | -24% |
| Average bodyweight | 78.3 kg | 75.8 kg | 2.5 kg | 3% |
| Lifts analysed | 143,649 | 730 | 142,919 | 19578% |
Female Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.6 kg | 19 kg | -3.4 kg | -18% |
| Elite lift | 30.8 kg | 39.2 kg | -8.5 kg | -22% |
| Average bodyweight | 64 kg | 63.4 kg | 0.5 kg | 1% |
| Lifts analysed | 18,450 | 0 | 18,450 | - |