Dumbbell Shoulder Press vs Dumbbell Front Squat
Overall Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,021 | 25 | 996 | 3984% |
| Total lifts entered | 1,635,973 | 15,818 | 1,620,155 | 10242% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71.1 lb | 76.3 lb | -5.2 lb | -7% |
| Elite lift | 132.4 lb | 174.1 lb | -41.7 lb | -24% |
| Average bodyweight | 172.6 lb | 167 lb | 5.6 lb | 3% |
| Lifts analysed | 143,649 | 730 | 142,919 | 19578% |
Female Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.4 lb | 41.9 lb | -7.5 lb | -18% |
| Elite lift | 67.8 lb | 86.4 lb | -18.6 lb | -22% |
| Average bodyweight | 141 lb | 139.9 lb | 1.1 lb | 1% |
| Lifts analysed | 18,450 | 0 | 18,450 | - |