Dumbbell Shoulder Press vs Dumbbell Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Shoulder Press Dumbbell Lunge Difference Percent
Daily count 1,021 89 932 1047%
Total lifts entered 1,635,973 208,521 1,427,452 685%

Male Comparison

Metric Dumbbell Shoulder Press Dumbbell Lunge Difference Percent
Average lift 71.1 lb 65.1 lb 6 lb 9%
Elite lift 132.4 lb 144.8 lb -12.4 lb -9%
Average bodyweight 172.6 lb 165.7 lb 6.9 lb 4%
Lifts analysed 143,649 20,772 122,877 592%

Female Comparison

Metric Dumbbell Shoulder Press Dumbbell Lunge Difference Percent
Average lift 34.4 lb 41.4 lb -7 lb -17%
Elite lift 67.8 lb 89 lb -21.3 lb -24%
Average bodyweight 141 lb 135.5 lb 5.5 lb 4%
Lifts analysed 18,450 6,071 12,379 204%