Dumbbell Shoulder Press vs Dumbbell Z Press
Overall Comparison
| Metric |
Dumbbell Shoulder Press |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
1,021 |
1 |
1,020 |
102000% |
| Total lifts entered |
1,635,973 |
19,305 |
1,616,668 |
8374% |
Male Comparison
| Metric |
Dumbbell Shoulder Press |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
32.3 kg |
27.5 kg |
4.7 kg |
17% |
| Elite lift |
60.1 kg |
56.7 kg |
3.4 kg |
6% |
| Average bodyweight |
78.3 kg |
77.3 kg |
1 kg |
1% |
| Lifts analysed |
143,649 |
0 |
143,649 |
- |
Female Comparison
| Metric |
Dumbbell Shoulder Press |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
15.6 kg |
14 kg |
1.6 kg |
12% |
| Elite lift |
30.8 kg |
29.2 kg |
1.6 kg |
5% |
| Average bodyweight |
64 kg |
64 kg |
-0.1 kg |
-0% |
| Lifts analysed |
18,450 |
0 |
18,450 |
- |
