Dumbbell Shoulder Press vs Renegade Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Shoulder Press	Renegade Row	Difference	Percent
Daily count	1,021	3	1,018	33933%
Total lifts entered	1,635,973	23,059	1,612,914	6995%

Male Comparison

Metric	Dumbbell Shoulder Press	Renegade Row	Difference	Percent
Average lift	71.1 lb	61.5 lb	9.6 lb	16%
Elite lift	132.4 lb	175.5 lb	-43.1 lb	-25%
Average bodyweight	172.6 lb	172.1 lb	0.5 lb	0%
Lifts analysed	143,649	313	143,336	45794%

Female Comparison

Metric	Dumbbell Shoulder Press	Renegade Row	Difference	Percent
Average lift	34.4 lb	32.4 lb	2 lb	6%
Elite lift	67.8 lb	64.9 lb	2.9 lb	4%
Average bodyweight	141 lb	141 lb	-0.1 lb	-0%
Lifts analysed	18,450	0	18,450	-