Dumbbell Shrug vs Decline Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Shrug |
Decline Dumbbell Fly |
Difference |
Percent |
| Daily count |
125 |
6 |
119 |
1983% |
| Total lifts entered |
213,205 |
2,874 |
210,331 |
7318% |
Male Comparison
| Metric |
Dumbbell Shrug |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
45.8 kg |
24.7 kg |
21.1 kg |
85% |
| Elite lift |
94.9 kg |
55.1 kg |
39.8 kg |
72% |
| Average bodyweight |
77.7 kg |
78.1 kg |
-0.4 kg |
-1% |
| Lifts analysed |
33,567 |
0 |
33,567 |
- |
Female Comparison
| Metric |
Dumbbell Shrug |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
26.6 kg |
13 kg |
13.6 kg |
105% |
| Elite lift |
62 kg |
29.5 kg |
32.6 kg |
111% |
| Average bodyweight |
65.1 kg |
64.6 kg |
0.4 kg |
1% |
| Lifts analysed |
2,201 |
0 |
2,201 |
- |
