Dumbbell Shrug vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell Shrug |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
125 |
3 |
122 |
4067% |
Total lifts entered |
213,205 |
23,840 |
189,365 |
794% |
Male Comparison
Metric |
Dumbbell Shrug |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
100.9 lb |
85.7 lb |
15.2 lb |
18% |
Elite lift |
209.3 lb |
185.3 lb |
24 lb |
13% |
Average bodyweight |
171.2 lb |
178.2 lb |
-7 lb |
-4% |
Lifts analysed |
33,567 |
316 |
33,251 |
10522% |
Female Comparison
Metric |
Dumbbell Shrug |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
58.5 lb |
37.3 lb |
21.2 lb |
57% |
Elite lift |
136.7 lb |
77.4 lb |
59.3 lb |
77% |
Average bodyweight |
143.4 lb |
141.6 lb |
1.8 lb |
1% |
Lifts analysed |
2,201 |
0 |
2,201 |
- |