Dumbbell Shrug vs Dumbbell Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Shrug Dumbbell Calf Raise Difference Percent
Daily count 125 29 96 331%
Total lifts entered 213,205 62,873 150,332 239%

Male Comparison

Metric Dumbbell Shrug Dumbbell Calf Raise Difference Percent
Average lift 100.9 lb 84.6 lb 16.3 lb 19%
Elite lift 209.3 lb 202.5 lb 6.8 lb 3%
Average bodyweight 171.2 lb 161.9 lb 9.3 lb 6%
Lifts analysed 33,567 2,072 31,495 1520%

Female Comparison

Metric Dumbbell Shrug Dumbbell Calf Raise Difference Percent
Average lift 58.5 lb 48.5 lb 10.1 lb 21%
Elite lift 136.7 lb 97.6 lb 39.2 lb 40%
Average bodyweight 143.4 lb 142.9 lb 0.5 lb 0%
Lifts analysed 2,201 0 2,201 -