Dumbbell Shrug vs Dumbbell External Rotation
Overall Comparison
| Metric |
Dumbbell Shrug |
Dumbbell External Rotation |
Difference |
Percent |
| Daily count |
125 |
7 |
118 |
1686% |
| Total lifts entered |
213,205 |
7,945 |
205,260 |
2584% |
Male Comparison
| Metric |
Dumbbell Shrug |
Dumbbell External Rotation |
Difference |
Percent |
| Average lift |
45.8 kg |
16.8 kg |
28.9 kg |
172% |
| Elite lift |
94.9 kg |
38.8 kg |
56.1 kg |
145% |
| Average bodyweight |
77.7 kg |
76.4 kg |
1.3 kg |
2% |
| Lifts analysed |
33,567 |
0 |
33,567 |
- |
Female Comparison
| Metric |
Dumbbell Shrug |
Dumbbell External Rotation |
Difference |
Percent |
| Average lift |
26.6 kg |
10.3 kg |
16.2 kg |
158% |
| Elite lift |
62 kg |
22.4 kg |
39.7 kg |
177% |
| Average bodyweight |
65.1 kg |
64.1 kg |
1 kg |
1% |
| Lifts analysed |
2,201 |
0 |
2,201 |
- |
