Dumbbell Shrug vs Dumbbell Front Squat
Overall Comparison
Metric |
Dumbbell Shrug |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
125 |
25 |
100 |
400% |
Total lifts entered |
213,205 |
15,818 |
197,387 |
1248% |
Male Comparison
Metric |
Dumbbell Shrug |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
100.9 lb |
76.3 lb |
24.5 lb |
32% |
Elite lift |
209.3 lb |
174.1 lb |
35.2 lb |
20% |
Average bodyweight |
171.2 lb |
167 lb |
4.2 lb |
2% |
Lifts analysed |
33,567 |
730 |
32,837 |
4498% |
Female Comparison
Metric |
Dumbbell Shrug |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
58.5 lb |
41.9 lb |
16.6 lb |
40% |
Elite lift |
136.7 lb |
86.4 lb |
50.3 lb |
58% |
Average bodyweight |
143.4 lb |
139.9 lb |
3.6 lb |
3% |
Lifts analysed |
2,201 |
0 |
2,201 |
- |