Dumbbell Shrug vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Dumbbell Shrug |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
108 |
33 |
75 |
227% |
Total lifts entered |
213,313 |
54,748 |
158,565 |
290% |
Male Comparison
Metric |
Dumbbell Shrug |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
100.9 lb |
61.5 lb |
39.4 lb |
64% |
Elite lift |
209.3 lb |
164.3 lb |
45 lb |
27% |
Average bodyweight |
171.2 lb |
170.8 lb |
0.4 lb |
0% |
Lifts analysed |
33,567 |
1,577 |
31,990 |
2029% |
Female Comparison
Metric |
Dumbbell Shrug |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
58.5 lb |
27 lb |
31.6 lb |
117% |
Elite lift |
136.7 lb |
58.5 lb |
78.2 lb |
134% |
Average bodyweight |
143.4 lb |
142 lb |
1.4 lb |
1% |
Lifts analysed |
2,201 |
0 |
2,201 |
- |