Dumbbell Shrug vs Dumbbell Z Press

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Dumbbell Shrug Dumbbell Z Press Difference Percent
Daily count 57 14 ↑43 ↑307%
Total lifts entered 85,464 14 ↑85,450 ↑610357%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Dumbbell Shrug Dumbbell Z Press Difference Percent
Average lift 102.3 lb 60.7 lb ↑41.6 lb ↑69%
Elite lift 209.1 lb 124.9 lb ↑84.1 lb ↑67%
Average bodyweight 171.6 lb 170.5 lb ↑1.2 lb ↑1%
Lifts analysed 23,638 0 ↑23,638 ↑-

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Dumbbell Shrug Dumbbell Z Press Difference Percent
Average lift 59.3 lb 30.8 lb ↑28.5 lb ↑92%
Elite lift 139.8 lb 64.3 lb ↑75.5 lb ↑117%
Average bodyweight 142.6 lb 141.1 lb ↑1.5 lb ↑1%
Lifts analysed 1,581 0 ↑1,581 ↑-