Dumbbell Shrug vs Renegade Row
Overall Comparison
| Metric |
Dumbbell Shrug |
Renegade Row |
Difference |
Percent |
| Daily count |
125 |
3 |
122 |
4067% |
| Total lifts entered |
213,205 |
23,059 |
190,146 |
825% |
Male Comparison
| Metric |
Dumbbell Shrug |
Renegade Row |
Difference |
Percent |
| Average lift |
45.8 kg |
27.9 kg |
17.9 kg |
64% |
| Elite lift |
94.9 kg |
79.6 kg |
15.3 kg |
19% |
| Average bodyweight |
77.7 kg |
78.1 kg |
-0.4 kg |
-1% |
| Lifts analysed |
33,567 |
313 |
33,254 |
10624% |
Female Comparison
| Metric |
Dumbbell Shrug |
Renegade Row |
Difference |
Percent |
| Average lift |
26.6 kg |
14.7 kg |
11.9 kg |
81% |
| Elite lift |
62 kg |
29.4 kg |
32.6 kg |
111% |
| Average bodyweight |
65.1 kg |
64 kg |
1.1 kg |
2% |
| Lifts analysed |
2,201 |
0 |
2,201 |
- |
