Dumbbell Side Bend vs Chest Supported Dumbbell Row
Overall Comparison
| Metric | Dumbbell Side Bend | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 62 | -56 | -90% |
| Total lifts entered | 34,407 | 96,963 | -62,556 | -65% |
Male Comparison
| Metric | Dumbbell Side Bend | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.4 kg | 37 kg | 0.4 kg | 1% |
| Elite lift | 107 kg | 83.9 kg | 23.1 kg | 28% |
| Average bodyweight | 78.8 kg | 77.4 kg | 1.4 kg | 2% |
| Lifts analysed | 592 | 3,306 | -2,714 | -82% |
Female Comparison
| Metric | Dumbbell Side Bend | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 20.9 kg | -2.1 kg | -10% |
| Elite lift | 43.7 kg | 42.4 kg | 1.3 kg | 3% |
| Average bodyweight | 64.6 kg | 64.1 kg | 0.5 kg | 1% |
| Lifts analysed | 0 | 377 | -377 | -100% |