Dumbbell Side Bend vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
6 |
3 |
3 |
100% |
Total lifts entered |
34,407 |
23,840 |
10,567 |
44% |
Male Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
82.5 lb |
85.7 lb |
-3.2 lb |
-4% |
Elite lift |
235.9 lb |
185.3 lb |
50.7 lb |
27% |
Average bodyweight |
173.8 lb |
178.2 lb |
-4.4 lb |
-2% |
Lifts analysed |
592 |
316 |
276 |
87% |
Female Comparison
Metric |
Dumbbell Side Bend |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
41.5 lb |
37.3 lb |
4.2 lb |
11% |
Elite lift |
96.4 lb |
77.4 lb |
19 lb |
25% |
Average bodyweight |
142.3 lb |
141.6 lb |
0.7 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |