Dumbbell Side Bend vs Dumbbell Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Side Bend	Dumbbell Bench Pull	Difference	Percent
Daily count	6	3	3	100%
Total lifts entered	34,407	23,840	10,567	44%

Male Comparison

Metric	Dumbbell Side Bend	Dumbbell Bench Pull	Difference	Percent
Average lift	82.5 lb	85.7 lb	-3.2 lb	-4%
Elite lift	235.9 lb	185.3 lb	50.7 lb	27%
Average bodyweight	173.8 lb	178.2 lb	-4.4 lb	-2%
Lifts analysed	592	316	276	87%

Female Comparison

Metric	Dumbbell Side Bend	Dumbbell Bench Pull	Difference	Percent
Average lift	41.5 lb	37.3 lb	4.2 lb	11%
Elite lift	96.4 lb	77.4 lb	19 lb	25%
Average bodyweight	142.3 lb	141.6 lb	0.7 lb	0%
Lifts analysed	0	0	0	-